View I Drink Lots Of Water Why Am I Dehydrated Background. I drink 2 litres of water a day but still feel dehydrated. Can i get slim if i drink 20 liters of water per day?
This may be discouraging for avid h2o drinkers, but if you can pinpoint the source of the problem, you can rectify it and become hydrated again. What if i can't consume as many fluids as doctors recommend? It can happen if a person drinks a lot of water without correctly accounting for electrolyte losses.
Drink water when you go to a restaurant.
If you're feeling thirsty you're already dehydrated so don't wait until you need a drink, sip small amounts throughout the day to keep yourself hydrated. Drinking too much water can lead to water intoxication, which can be fatal. Find out the health benefits of drinking water early signs of pregnancy. Your body is made up mostly of water.